Your Elevated Way
40 Day Everyday Retreat
Holiday Discount
until Jan 7th
Feel Like You’re on the Joyride of Your Life—Without Leaving Home!
A Retreat from the old you and step into
YOUR New Elevated Way LifeStyle
Daily rituals for vibrant aging
Gut Health • Strength • Stress Relief
Create a lifestyle that naturally becomes your medicine
Feeling drained, burnt out, or stuck in survival mode?
You’re not alone.
Midlife can feel like a blur of to-do lists, shifting hormones, and health confusion.
It’s natural to feel overwhelmed—especially when traditional advice isn’t cutting it.
But what if your
everyday life
could feel like a gentle retreat?
What if could reignite your inner spark?
Feeling drained, burnt out, or stuck in survival mode?
You’re not alone.
Midlife can feel like a blur of to-do lists, shifting hormones, and health confusion.
It’s natural to feel overwhelmed—especially when traditional advice isn’t cutting it.
But what if your
everyday life
could feel like a gentle retreat?
What if could reignite your inner spark?
Feeling drained, burnt out, or stuck in survival mode?
You’re not alone.
Midlife can feel like a blur of to-do lists, shifting hormones, and health confusion.
It’s natural to feel overwhelmed—especially when traditional advice isn’t cutting it.
But what if your
everyday life
could feel like a gentle retreat?
What if could reignite your inner spark?
Imagine no longer feeling...
Frustrated by symptoms of aging
Exhausted by solutions that don’t stick
Alone in your health journey
This retreat is your
reset
—your
sanctuary
—your chance to reclaim your:
💃 Vitality
🧘 Strength
💖 Joy
This is for you if you’re...
✨ A woman craving vibrant elevated aging
✨ Ready to embrace natural wellness that releases toxins weight, inflammation and resets the gut without high grocery costs or spending hours in the kitchen
✨ Longing for deep sleep, calm focused energy, and a deeper connection
to yourself and spirit
Testimonials
Unveil Your Vitality with Natural Serenity!
Anita, 50+, Yoga Icon & Devoted Mom of 3, unveils,
"My nocturnal bliss is reborn - tranquility in the face of life's tempests!"
Squeeze Maximum Fitness into Minimal Time!
Raji, 50+, Revolutionary Entrepreneur & Body Healer, marvels,
"BFR Bands' 10-minute challenge -
my new fitness ethos!"
Sharpen Your Focus with Liquid Clarity!
Jessa, 40+, Trailblazing Entrepreneur & Supermom of 3, praises,
"Bloom FOCUS CBD is my secret to
sustained mental acuity
- wave goodbye to the afternoon slump!"
“Wake Your Best Self, Effortlessly!
Erin, 40+, Dynamic Home-Educator & Power Mom of 3, exclaims,
Denise helped me create a morning flow where I feel calm, focused, and energized all day long !” – Erin, 40+
Meet Denise Costello, RN
Founder of
Your Elevated Way™
| 63 yr Holistic Nurse | Wellness Visionary for Midlife Women
With over 30 years in healthcare, Denise began her career in a traditional clinical setting, caring for patients after illness had already taken hold. But something didn’t sit right.
“I realized that many of these hospital stays could have been prevented. What we eat, how we move, and what we believe—these aren’t side notes. They’re everything.”
Determined to be part of the solution, Denise left the hospital setting and earned her
Master’s in Exercise Physiology,
knowing that movement, nourishment, and mindset are powerful tools to prevent illness and restore vitality.
Since then, she’s dedicated her life to helping women—especially those in midlife and beyond—
reclaim their health before crisis hits.
Through her signature method
Your Elevated Way™,
she empowers clients to create joyful, sustainable lifestyles rooted in:
🧘♀️ Spiritual alignment
🍽️ Anti inflammatory, Gut supporting nourishment
💪 Strength & movement
🌿 Plant medicine
✨ Playful, sacred self-care
Denise’s approach blends modern science with ancient wisdom and centers on her
3 pillars:
Prayer. Protection. Play.
Whether you’re navigating midlife, rebuilding your energy, or simply wanting to feel
alive
again, Denise is here to remind you:
“You already have everything you need to heal. Let’s tap back into that knowing—together.”
You’re getting my 40-Day Transformation Program
Lessons in a easy to consume format
the Elevated Way
Secret Audio Podcast playlist on your phone that only you have access to
...distilled into a
soul-fueling, joy-igniting
journey
with 6 weeks of Audios
Fitness Video's and Recipes
in your back pocket to listen to on YOUR own time
Here’s what you will recieve:
✅ Premium Quality 90 Day Nutritional Gut Reset System
✅ Cortisol Lowering Morning Ritual with spiritual integration, meditations and movement
✅ Plant Medicine Consult
with -non impairing
applications for sleep
mental focus, metabolism, pain, alcohol reduction
✅ BFR strength building techniques with rapid results
yes, even with just
10 minute workouts
✅ Easy to prepare, superfoods nutrition you’ll actually crave & use for entertaining
✅ Mindfulness based stress management practices
✅ Lifestyle upgrades that bring joy to your daily routine
✅ Live Support through Weekly Group Zoom Sessions
Think: your favorite spa weekend + self-love coaching—on your schedule, in your space.
What You’ll Gain — Grace-Filled Results, Rooted in God
Chose Your Elevated Way
You Have Two Choices
Your Joyride Starts with a Yes
These exclusive programs are designed to support caregivers in healing, thriving, and living the most elevated version of their lives—through science, spirit, and soul.
#1 THE ALL-INCLUSIVE PRIVATE OPTION—90-Day Elevated Way Lifestyle Transformation
Fast Action Price: $3,333
Regular Pricing: $3,997
Spring Cohort Starts April 15th or get a jump start TODAY on your time
This is the ultimate transformation experience for women ready to take radical, joyful ownership of their well-being.
What You Receive:
✅ 90-Day Purium Lifestyle Detox + Nutrition Line ($1,300 value)
✅ B3 Bands Full Set ($500 value)
✅ 30-Day B3U Sciences App Access with guided workouts & support
✅ 8 Private 1:1 Wellness Consults with Plant Medicine Therapeutic Wellness Plan over 3 months ($1,500 value)
✅ Weekly Elevated Way EveryDay Retreat Group Zoom Sessions with Mediation / Breathwork
Weds Evenings 7pm EST Video and Audio Recording provided ($333)
We begin with Breathwork Meditation followed by Lifestyle Medicine Tips and Q/A
✅ Access to The Elevated Way: Take Charge Audio/Video Course ($222 value)
✅ $200 Plant Medicine Credit + 20% Off Future Purchases
✅ Weekly Elevated Email including:
• A Recorded B3 Strength Workout
• Denise’s Anti-Inflammatory Recipe
• Meditation Audio
✅ WhatsApp Support – Denise in your back pocket for 90 days
✅ Optional Psilocybin Microdosing Add-On:
($888 value) – Add for just $666
2 additional 1:1 consults
Intro to Micro Dosing Psilocybin Course($222)
BONUSES:
🎉 20% Member Discount on Elevated Way Events (incl. New Moon Dance)
🎉 Early Access + Discounts on Elevated Way Retreats
Spring Cohort Starts April 15th or get a jump start TODAY on your time
#2 Your Elevated Way 40 Day Everyday Retreat -
Pricing 1,222 complete with B3 Bands and Purium nutritonal products
Fast Action bonus receive 2 -1:1 consult - value $444 for $222
This is your jump start into the ultimate transformation experience for women ready to take radical, joyful ownership of their well-being.
What You Receive:
✅ B3 BFR Bands Strength System - Value $519
✅ 30-Day B3U Sciences App Access with guided workouts & support
✅ Purium Superfoods Core 4 Nutrition System - Value $219
✅ 3 Live Weekly Elevated Way EveryDay Retreat Group Zoom Sessions -
Video and Audio Recording provided
✅ 20% off Plant Medicine Purchases during the program
✅ Weekly Elevated Email including:
• A Recorded Strength Workout
• Denise’s Anti-Inflammatory Recipe
• Meditation Audio
✅ WhatsApp Support – Denise in your back pocket for 40 days
✅ Optional 1:1 Plant Medicine Coaching Add-On:
($444value) – Add for just $222
2 additional 1:1 Coaching Sessions
Intro to Micro dosing Psilocybin Course ($222)
BONUSES:
🎉 20% Member Discount on Elevated Way Events (incl. New Moon Dance)
🎉 Early Access + Discounts on Elevated Way Retreats
“I created The Elevated Way to help women stop settling, start glowing, and live like their joy is sacred medicine—because it is.”