
Never Miss a Monday Summer Soul Strength Series
A weekly live online experience designed to help you begin your week with intention, strength, and joy.
Each Monday you'll enjoy:
✨ Soul Strength Reflection
✨ Guided Prayer & Mindset Coaching
✨ Spinal Prayer Flow & Mobility
✨ B3 Strength Training (all levels welcome)
✨ Weekly Elevated Experiment
✨ Replay Access
This standing workout can be done from anywhere and is designed to be adaptable for a variety of fitness levels.
What you'll need:
• Light dumbbells (1–10 lbs)
• B3 Bands (optional but recommended for faster strength gains and joint-friendly training)
• Water
• Occasionally a chair, countertop, or wall for balance support
Every Sunday evening you'll receive an email with the upcoming week's focus, workout details, and any props needed.
Choose your number. Show up. Stay curious. Allow God to surprise you.
Founders Rate: $33/month (3-month commitment)
Regular Membership: $44/month