Welcome To Your Elevated Way
Feel like you are on a joyride of your life. Create a lifestyle that
naturally becomes your medicine
Welcome To Your Elevated Way
Feel like you are on a joyride of your life. Create a lifestyle that
naturally becomes your medicine
Running on Empty?
You Are Not Alone
If you’ve ever felt like your engine is running on fumes, giving to everyone else and barely keeping yourself afloat,
Take a breath. You’re in the right place. I’m Denise Costello, holistic nurse and vibrant lifestyle coach,
and I’ve been exactly where you are.
Running on Empty? You Are Not Alone
If you’ve ever felt like your engine is running on fumes, giving to everyone else and barely keeping yourself afloat,
Take a breath. You’re in the right place.
I’m Denise Costello, holistic nurse and vibrant lifestyle coach. and I’ve been exactly where you are.
My Journey to
Elevation
From flight nurse in Desert Storm to healing from a hip replacement at 59, I’ve lived pain and push-through culture.
But one question: “How can I make this 1% better?” led me to plant medicine, spiritual practice, and lifestyle rituals that changed my life.
What if your daily life became your medicine?
Turn challenges into fuel
Age with power, not fear
Feel vibrant, joyful and connected every single day
My Journey to Elevation
From flight nurse in Desert Storm to healing from a hip replacement at 59, I’ve lived pain and push-through culture.
But one question: “How can I make this 1% better?” led me to plant medicine, spiritual practice, and lifestyle rituals that changed my life.
What if your daily life became your medicine?
Turn challenges into fuel
Age with power, not fear
Feel vibrant, joyful, and connected every single day
The Three Pillars of
The Elevated Way
Pause with prayers connect to your inner wisdom and higher power
Play with joy, movement, music, and laughter as medicine
Protect your gut health and daily rituals that love your body back
Your Elevated Life Includes
40 days transformational journey for women 40+
Daily wellness rituals and practise
Non-psychoactive plant medicine & holistic coaching
Personalised support + powerful sister hood
The Three Pillars of The Elevated Way
Pause with prayers connect to your inner wisdom and higher power
Play with joy, movement, music, and laughter as medicine
Protect your gut health and daily rituals that love your body back
Your Elevated Life Includes
40-day transformational journey for women 40+
Daily wellness rituals and practise
Non-psychoactive plant medicine & holistic coaching
Personalized support + powerful sisterhood
What You'll Gain. Real Results, Real Transformation
When you join The Elevated Way, you’re not just learning rituals; you’re activating a complete life shift. Here’s what you can expect to walk away with:
More Energy, Less Stress: Regulate cortisol naturally and reclaim your spark
Stronger Body, Sharper Mind: Gain muscle and focus through joyful movement and targeted practices like BFR training
Hormonal Harmony: Feel confident and balanced as you move through menopause with ease
A Deep Connection to Spirit: Start each day with peace through prayer, meditation, and sacred rituals
Nourishment that Heals: Learn to eat, move, and live in a way that supports gut health, immunity, and joyful aging
A Renewed Sense of Self: Reconnect with who you are—and who you’re becoming—with support and soul-level coaching
Tools You’ll Use for Life: This isn’t a temporary fix. It’s a lifelong foundation rooted in joy, strength, and grace.
What You'll Gain. Real Results,
Real Transformation
When you join The Elevated Way, you’re not just learning rituals; you’re activating a complete life shift.
Here’s what you can expect to walk away with:
More Energy, Less Stress: Regulate cortisol naturally and reclaim your spark
Stronger Leaner Body, Sharper Mind: Release weight, gain muscle and focus through joyful movement and targeted practices like BFR strength training
Hormonal Harmony: Feel confident and balanced as you move through menopause with ease
A Deep Connection to Spirit: Start each day with peace through prayer, meditation, and morning rituals
Nourishment that Heals: Learn to eat, move, and live in a way that supports gut health, immunity, and joyful aging
A Renewed Sense of Self: Reconnect with who you are—and who you’re becoming—with support and soul-level coaching
Tools You’ll Use for Life: This isn’t a temporary fix. It’s a lifelong foundation rooted in science, simple lifestyle actions , and community connection.
What You'll Gain.
Grace Filled Results, Rooted In God
When you walk The Elevated Way, you’re not just adopting new habits—you’re stepping into the woman God created you to be. This is a lifestyle of alignment, spiritual strength, and soul-deep joy.
Sacred Rhythm & Rest: Embrace God’s invitation to pause, pray, and reset with rituals that begin and end in His peace
Holy Confidence Through Menopause & Aging: Feel empowered by the truth that you are fearfully and wonderfully made
Christ-Centered Strength & Vitality: Strengthen your physical body as a temple of the Holy Spirit, through joyful movement and strength training
Mental Clarity & Peace of Heart: Quiet the noise and hear God’s voice through contemplative practices like breath prayer and scripture meditation
Nourishment Rooted in Stewardship: Learn to fuel your body with wisdom, gratitude, and reverence for the gifts God has given us
Freedom from False Beliefs: Release old stories and lies—and replace them with God’s truth about who you are
A Joyful Return to Your True Identity: Rediscover the daughter of God within you, radiant and alive, with purpose and direction.
What You'll Gain.
Grace Filled Results, Rooted In God
When you walk The Elevated Way, you’re not just adopting new habits—you’re stepping into the woman God created you to be. This is a lifestyle of alignment, spiritual strength, and soul-deep joy.
Sacred Rhythm & Rest: Embrace God’s invitation to pause, pray, and reset with rituals that begin and end in His peace
Holy Confidence Through Menopause & Aging: Feel empowered by the truth that you are fearfully and wonderfully made
Christ-Centered Strength & Vitality: Strengthen your physical body as a temple of the Holy Spirit, through joyful movement and strength training
Mental Clarity & Peace of Heart: Quiet the noise and hear God’s voice through contemplative practices like breath prayer and scripture meditation
Nourishment Rooted in Stewardship: Learn to fuel your body with wisdom, gratitude, and reverence for the gifts God has given us
Freedom from False Beliefs: Release old stories and lies—and replace them with God’s truth about who you are
A Joyful Return to Your True Identity: Rediscover the daughter of God within you, radiant and alive, with purpose and direction.
YOUR ELEVATED WAY
Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
My Socials
Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
Instagram
LinkedIn
TikTok