The Elevated Way – 40 Day Everyday Retreat

Your lifestyle becomes your medicine. Your joy becomes your strength.

This 40-day, Christ-centered journey is for women who are ready to reset their energy, hormones, and spirit—without another extreme program or quick fix.

  • Winter Reset Cohort begins February 4, 2026

  • Birthday Discount until Jan 24 : $1,111 (includes bonus 1:1 consult)

  • Regular: $1,222

You’ve Spent Years Pouring Out.

Now It’s Time to Pour Back In.

If you’re tired of pushing, fixing, and starting over every Monday…

If your energy, hormones, sleep, and stress feel out of balance…

If you know God is calling you into deeper peace, joy, strength, and purpose—

You don’t need to do it alone.

This 40-day journey is your reset. Your revival. Your return home to yourself.

Not by forcing more discipline—but by living in a rhythm that restores you.

This Program Is For You If You Want To:

  • Feel lighter, clearer, calmer in your own body

  • Support hormones, inflammation, and stress naturally

  • Strengthen muscle and metabolism without punishing workouts

  • Sleep better and stop living in chronic fight-or-flight

  • Live like your body and spirit are a temple, not an afterthought

  • Reconnect with God’s voice and your own desires

  • Stop doing this alone and be held in a sisterhood of women like you

If your soul whispered “yes” anywhere—you belong here.

What Happens in These 40 Days?

You rebuild your body and you also rebuild belief.

You strengthen your physical health and you also strengthen your spirit.

You learn tools and you also become the woman who actually uses them.

What You Receive Inside The Elevated Way

When you join The Elevated Way, you’re not just learning rituals; you’re activating a complete life shift.

Here’s what you can expect to walk away with:

1. Nutrition, Detox, Gut, & Hormone Support

2. Movement, Strength & Joy

  • Weekly B3 10 minute strength workout recording you can revisit anytime

  • 10 minute Joint-friendly lymphatic opening practices designed for midlife women

  • Joyful music infused movement that energizes you instead of depleting you

3. Breath, Prayer & Nervous System Reset

  • Weekly live Zoom sessions with meditation and breathwork

  • Morning and evening rituals to regulate cortisol and clear mental fog

  • Spiritual-based practices and prayer rhythms to anchor your day in God

4. Coaching, Community & Accountability

  • 6 live Wednesday evening group sessions (with recordings)

  • Ongoing WhatsApp support—Denise in your pocket for 40 days

  • Safe, powerful sisterhood so you stop doing this alone

5. Take-Charge Course Library

  • Full access to The Elevated Way: Take Charge Audio/Video Course

  • Replays and resources you can return to long after the 40 days end

Deep Personalized Support

1 private wellness consult with Denise Personalized plant-medicine and therapeutic wellness plan tailored to you Guidance on how to integrate the tools into your daily life

Optional Add-On:

Psilocybin Microdosing Coaching

Private 1:1 coaching container ($1,200 value) Add-on price for program members: $888 For women ready for deeper emotional, spiritual, and pattern-level work.

This is always optional and always approached with safety, stewardship, and discernment.

VIP UPGRADE: DAY WITH DENISE

A 40-Day private + group experience for women who want personal guidance, embodied practice, accountability, and real-time transformation.

Includes everything in the 40-Day Retreat PLUS:

• Weekly 1:1 “Tune In” Session with Denise (30 min)

• Deep-Dive Intake + Personalized 40-Day Plan

• Elevated Frequency Healy Scan + Tune-In Session

• Purium Nourishment Month Included

• Cozy Care Evenings for nervous system + faith grounding

• Full access to the 40-Day cohort AND private guidance

Perfect if you want accountability, structure, and real transformation — done with Denise by your side.

Bonuses & Member Benefits

  • $75 Plant Medicine Credit

    Plus 20% off future plant medicine purchases during the program.

  • Event Discounts

    20% member discount on Elevated Way events, including New Moon Dance.

  • Retreat Access

    Early access and special pricing for Elevated Way retreats and experiences.

How You’ll Feel After 40 Days

  • More energy and mental clarity in your everyday life

  • Deeper, more restorative sleep

  • Stronger muscles and metabolism — without burning out

  • Less inflammation, fewer flare-ups, more resilience

  • A calmer nervous system and less reactivity

  • A closer walk with God and clearer spiritual direction

  • A renewed sense of identity as a daughter of God, not just a caretaker


    You won’t leave this program the same woman you came in as.

Enrollment Is Open –

Winter Reset Cohort Starts

February 4th, 2026

A Note From Denise

I spent decades caring for others—as a flight nurse in Desert Storm, in hospitals, and in homes—while pushing through my own pain and exhaustion.

Healing didn’t come from one miracle moment. It came from rhythm.

From plant medicine. From breath. From movement. From devotion. From choosing 1% better, every single day.

The Elevated Way is the lived roadmap of that transformation.

If you’re ready to feel alive again, I’d be honored to walk with you.

This is a closed-group experience so you’re seen, supported, and held.

When seats are full, enrollment closes.

Birthday Discount : $1,111 (includes bonus private 1:1 consult – $250 value)

Regular: $1,222

UP LEVEL: DAY WITH DENISE includes:

✨ Weekly 1:1 Tune-In Sessions (30 min private live)

Movement + breath + nervous system + prayer + somatics.

✨ Deep Dive Intake & Personalized Plan  

75–90 minutes to map your body, habits, energy & spirit.

✨ Elevated Frequency Scan (Healy)  

Supports emotional + energetic alignment + ATP production.

✨ 1 Month Purium Nourishment Included  

✨ Cozy Care Evenings  

Rest, breath, nervous system support, prayer.

✨ FULL ACCESS to the 40-Day Retreat

Guidance + group support + community + structure.

YOUR ELEVATED WAY

Feel like you are on a joyride of your life.

Create a lifestyle that naturally becomes your medicine.

Quick Links

Feel like you are on a joyride of your life.

Create a lifestyle that naturally becomes your medicine.

Quick Links