The 40-Day
Elevated Experiment
40 Days to Feel Stronger, Lighter & More Alive
Discover how good your body was designed to feel—and how alive your life can become.
What if the next 40 days changed your capacity for the next 40 years?
You don't need another diet.
You don't need another program that leaves you exhausted, overwhelmed, or feeling like you've failed again.
You need the right conditions for your body to do what it was beautifully designed to do.
The 40-Day Elevated Experiment brings together intentional movement, whole-food nourishment, strength, prayer, stress support, and community to help you build greater physical, nervous-system, and spiritual capacity for your life.
What happens when you consistently give your body what it needs?
We're Not Building Capacity to Do More.
We're Building Capacity to Experience More.
Life is beautiful.
And life is difficult.
There are seasons of menopause, stress, caregiving, changing bodies, sleepless nights, uncertainty, celebration, loss, and transition.
We can't control all of it.
But we're not powerless within it.
We can build the capacity to remain present for all of it.
More strength.
More steadiness.
More energy.
More freedom.
More connection.
More joy.
Because true health isn't simply living longer.
It's having the capacity to fully participate in the life God has given you.
Why 40 Days?
Forty days gives us enough time to move beyond simply "trying something" and begin creating a new rhythm.
In Scripture, Jesus spent 40 days in the wilderness before beginning a new chapter of His ministry.
Forty has long represented a season of preparation and transformation.
For us, these 40 days aren't about perfection.
They're about practice.
Giving your body time to respond.
Giving your muscles time to strengthen.
Giving your nervous system time to settle.
Giving new habits time to take root.
And giving your spirit room to breathe.
You may begin feeling different in a week.
You'll start noticing meaningful changes within a month.
And 90 days is where a new rhythm can begin to feel like who you are—not simply something you're trying to do.
The 40 days are where we begin.
Your Body Doesn't Need More Punishment.
It Needs Better Support.
Most wellness programs begin by asking:
What do I need to eliminate?
The Elevated Way asks a different question:
What else becomes possible when I give my body more of what it needs?
Our approach brings together:
Intentional movement
Strength
Whole-food nourishment
Stress and nervous-system support
Prayer and spiritual connection
Music
Community
Joy
One layer at a time.
No overwhelm.
No perfection.
No starting over every Monday.
The Three Things That Changed My Body and My Life
I've spent decades in nursing, exercise physiology, and holistic health—and I've experimented with a lot of ways to support my own health and aging.
But when I look at what has made the biggest difference in how strong, energized, and alive I feel today, I keep coming back to three things.
MOVE + NOURISH + STRENGTHEN
1. MOVE
The 10-Minute Elevated Morning Flow
A simple daily combination of lymphatic activation, spinal mobility, circulation, movement, breath, and prayer
2. NOURISH
Whole-Food Nutrition with Purium
A simple way to consistently give my body high-quality foundational nutrition.
3. STRENGTHEN
A practical way to prioritize strength without needing long workouts or very heavy weights.
This is my Elevated Way trifecta.
Not because one piece is magic.
Because something powerful happens when we layer them together consistently.
That's what building capacity looks like.
Choose the Level of Support That's Right for You
The 40-Day Elevated Experiment
$444
A powerful starting point for women ready to build greater energy, consistency, nourishment, and connection.
Never Miss a Monday Membership
Weekly live 30-minute sessions combining movement, B3-based strength work, Spinal Prayer Flow, lymphatic activation, music, mindset, and community.
Includes:
Weekly live class
Session replays
Community support
Monthly curated Joyride Playlist
30-Day Purium Transformation System
Approximately $220 in whole-food nutritional support for your experiment.
The 10-Minute Elevated Morning Flow
Your simple daily practice for movement, lymphatic activation, mobility, circulation, prayer, and energy.
Private 1:1 Strategy Session with Denise
Together we’ll:
Clarify your goals
Review where you are now
Identify your priorities
Create your personalized plan for the 40 days ahead
Community + Accountability
Because change becomes easier when you're not trying to do it alone.
INVESTMENT: $444
Want to Experience the Complete Trifecta?
The Complete 40-Day Elevated Experiment
MOVE + NOURISH + STRENGTHEN
This is for the woman who says: .
"Denise, if I want to do what changed things for you, what do I do?"
This is it.
You receive everything in the 40-Day Elevated Experiment PLUS your own complete B3 Bands system.
COMPLETE PACKAGE INCLUDES:
10-Minute Elevated Morning Flow
Never Miss a Monday Membership
Weekly class replays
Monthly Joyride Playlist
30-Day Purium Transformation System
Complete B3 Bands System
30 Days of B3 Fitness App Access
Private strategy session with Denise
Personalized guidance and support
Community + accountability
VALUE HIGHLIGHTS
B3 Bands System: approximately $525
Purium System: approximately $220
Month of Private Support with Denise: $444 value
Plus:
90 Day Never Miss a Monday - $132 value
30 day B3 App Access - $49 value
Your Morning Flow
Replays
Denise’s Curated Music Playlist
Community
Regular Investment: $1,222
FALL KICKOFF PRICE: $997
limited offer until October 31st
Special Fall Kickoff pricing available for a limited time.
Imagine How Different You Could Feel
Imagine waking up and noticing:
More energy
Greater physical strength
More connection to your body
More consistent nourishment
Greater confidence
More steadiness during stressful days
Better daily rhythms
More awareness of what your body needs
More connection to God
More presence with the people you love
And maybe the biggest
shift of all:
Feeling Like
Yourself Again.
We're not building capacity so you can cram more into your life.
We're building capacity so you can experience more of your life.
WHO THIS IS FOr?
This May Be for You If...
You know what you "should" be doing but struggle to stay consistent.
You want to feel stronger but don't want to spend hours exercising.
Your energy isn't what it used to be.
You feel disconnected from your body.
You're navigating menopause, midlife, stress, caregiving, or another major life transition.
You want simple nourishment instead of another restrictive diet.
You crave accountability and community.
You want your health practices to support your faith rather than feel separate from it.
You are ready to stop starting over.
And somewhere inside you, you know...
You're ready to feel like yourself again.
This Is an Experiment.
Not a Test.
There is no perfect score.
You don't pass or fail.
We're simply becoming curious about our own bodies.
Throughout the 40 days, we'll notice:
How is my energy?
How am I sleeping?
How does my body feel?
Am I getting stronger?
How is my digestion?
How do I respond when life gets stressful?
Do I feel more connected?
Where am I noticing joy?
When something doesn't work, we don't judge.
We get curious.
We adjust.
And we begin again.
When you change your daily inputs, your body has the opportunity to give you different outputs.
What If the Next 40 Days Changed the Next 40 Years?
You don't need to overhaul your entire life.
You don't need to become somebody new.
You simply need to begin giving your body more of what it needs—and notice what becomes possible.
CHOOSE YOUR EXPERIMENT
The 40-Day Elevated Experiment
$444
Movement + nourishment + coaching + community
The Complete 40-Day Elevated Experiment
Regularly $1,222
Fall Kickoff price
(until October 31st):
$997
The complete:
MOVE + NOURISH + STRENGTHEN experience.
YOUR ELEVATED WAY
Create a lifestyle that naturally becomes your medicine.
Live the Joyride.
Build the physical, nervous-system, and spiritual capacity to fully participate in the life God has given you.
— Denise Costello, RN, MS
See what women are saying about the Elevated Way
“I am the proof in your method.”
“The best weight class I’ve ever taken!”
"These bands are amazing."
“Lighter. Just lighter... it feels like I'm going towards a more clear head space”
“"I'm 100% back."”
“"It’s good for my body and soul."”
YOUR ELEVATED WAY
Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
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Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
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