Your Elevated Way
40 Day
RESET
Your lifestyle becomes your medicine. Your joy becomes your strength.
This 40 day, Christ-centered journey is for women who are ready to reset their energy, strength, hormones, and spirit—without another extreme program or quick fix.
You’ve Spent Years Pouring Out.
Now It’s Time to Pour Back In.
If you’re tired of pushing, fixing, and starting over
every Monday…
If your energy, hormones, sleep, and stress feel
out of balance…
If you know God is calling you into deeper peace, joy, strength, and purpose—
You don’t need to do it alone.
This 40-day journey is your reset. Your revival.
Your return home to yourself.
Not by forcing more discipline—but by living in a
rhythm that restores you.
This Program Is For You If You Want To:
Feel lighter, clearer, calmer in your own body
Support hormones, inflammation, and stress naturally
Strengthen muscle and metabolism without punishing workouts
Sleep better and stop living in chronic fight-or-flight
Live like your body and spirit are a temple, not an afterthought
Reconnect with God’s voice and your own desires
Stop doing this alone and be held in a sisterhood of women like you
If your soul whispered “yes” anywhere—you belong here.
What Happens in These
40 Days?
You rebuild your body and you also
rebuild belief.
You strengthen your physical health and you also strengthen your spirit.
You learn tools and you also become
the woman
who actually uses them.
What You Receive Inside The Elevated Way
When you join The Elevated Way, you’re not
just learning rituals;
you’re activating a complete life shift.
Here’s what you can expect to walk away with:
1. Movement, Strength & Joy
Live Zoom Never Miss a Monday Elevated Way Energy Activation Morning B3 Workout
30 day access to B3 APP with
10 minute strength workout recordings you can revisit anytime
10 minute Joint-friendly lymphatic opening practices designed for midlife women
Joyful music infused movement that energizes you instead of depleting you
2. Nutrition, Detox, Gut, & Hormone Support
30-Day Purium Lifestyle Detox + Nutrition Line ($220 value)
Anti-inflammatory nourishment that supports strength, gut, mood, and hormones
Weekly Elevated Way Live Zoom Cooking Demo so eating well becomes simple and repeatable
3. Breath, Prayer & Nervous System Reset
Weekly live Zoom Unwind Sessions with meditation, breathwork and calming practices
Morning and evening rituals to regulate cortisol and clear mental fog
Spiritual-based practices and prayer rhythms to anchor your day in God
4. Coaching, Community & Accountability
3 Weekly Live Zoom group sessions (with recordings)
Ongoing WhatsApp support—Denise in your pocket for 40 days
Safe, powerful sisterhood so you stop doing this alone
5. Take-Charge Course Library
Full access to The Elevated Way: Take Charge Audio/Video Course
Replays and resources you can return to long after the 40 days end
Deep Personalized Support
Fast Action Bonus !
1 private wellness consult with Denise Personalized plant-medicine and therapeutic wellness plan tailored to you Guidance on how to integrate the tools into your daily life
VIP UPGRADE: DAY WITH DENISE
A 30-Day private + group experience for women who want personal guidance, embodied practice, accountability, and real-time transformation.
Includes everything in the 40 -Day Renewal PLUS:
• 4 Weekly 1:1 “Tune In” Session with Denise (30 min)
• Deep-Dive Intake + Personalized 40-Day Plan
• Elevated Frequency Healy Scan + Tune-In Session
• Purium Nourishment Month Included
• Full access to the 40 Day cohort AND private guidance
Perfect if you want accountability, structure, and real transformation — done with Denise by your side.
Bonuses & Member Benefits
$50 Plant Medicine Credit
Plus 20% off future plant medicine purchases during the program.
Event Discounts
20% member discount on Elevated Way events, including New Moon Dance.
Retreat Access
Early access and special pricing for Elevated Way retreats and experiences.
How You’ll Feel After 40 Days
More energy and mental clarity in your everyday life
Deeper, more restorative sleep
Stronger muscles and metabolism — without burning out
Less inflammation, fewer flare-ups, more resilience
A calmer nervous system and less reactivity
A closer walk with God and clearer spiritual direction
A renewed sense of identity as a daughter of God, not just a caretaker
You won’t leave this program the same woman you came in as.
Enrollment Is Open –
Spring 40 Day Everyday Retreat Cohort Starts
April 16, 2026
A Note From Denise
I spent decades caring for others—as a flight nurse in Desert Storm, in hospitals, and in homes—while pushing through my own pain and exhaustion.
Healing didn’t come from one miracle moment. It came from rhythm.
From plant medicine. From breath. From movement. From devotion. From choosing 1% better, every single day.
The Elevated Way is the lived roadmap of that transformation.
If you’re ready to feel alive again, I’d be honored to walk with you.
This is a closed-group experience so you’re seen, supported, and held.
When seats are full, enrollment closes.
Fast Action Discount : $1,222 (includes bonus private 1:1 consult – $250 value)
UP LEVEL: DAY WITH DENISE
1:1 Support for for $1,888
includes:
✨ Weekly 1:1 Tune-In Sessions (30 min private live)
Movement + breath + nervous system + prayer + somatics.
✨ Deep Dive Intake & Personalized Plan
75–90 minutes to map your body, habits, energy & spirit.
✨ Elevated Frequency Scan (Healy)
Supports emotional + energetic alignment + ATP production.
✨ 1 Month Purium Nourishment Included
✨ FULL ACCESS to the 40-Day Renewal
Guidance + group support + community + structure.
YOUR ELEVATED WAY
Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
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Feel like you are on a joyride of your life.
Create a lifestyle that naturally becomes your medicine.
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