Helping adults 50+build strength
improve energy,deepen their faith,and
create a lifestyle that feels good to live again
Never Miss a Monday is a 30 min intentional weekly live online experience that combines:
✔ Strength Training
✔ Prayer & Soul Strength Reflection
✔ Mindset & Personal Growth
✔ Music & Movement
✔ Healthy Aging Practices
✔ Community & Accountability
Each session is designed to help you begin your week with intention
instead of reaction.
Because one Monday may not change everything...
But it can begin changing something.
Never Miss a Monday is for adults who want to:
✔ Build strength and maintain mobility
✔ Improve energy and vitality
✔ Age proactively and confidently
✔ Deepen their faith and sense of purpose
✔ Create healthier habits without overwhelm
✔ Feel more connected to themselves and their lives
Whether you're returning to exercise, navigating midlife and beyond, recovering from a health challenge, or simply ready to feel like yourself again—you are welcome here.
A short inspirational lesson, prayer, reflection, and weekly intention.
Spinal Prayer Flow, mobility work, and gentle activation exercises.
Low-impact strength training designed to help you build strength safely and effectively.
A simple weekly practice designed to help you stay curious and discover what else is possible.

• Light dumbbells (1–10 lbs)
• Water
• Occasionally a chair or countertop for balance support
B3 Bands are optional but highly recommended for enhanced strength gains, improved recovery, and joint-friendly training.
A purchase link will be provided after registration.
A Note on B3 Bands:
Please note that while high-efficiency B3 Blood Flow Resistance Bands are discussed and highly recommended during our training sessions, they are NOT required to participate or get stellar results from this program. You can always start with your bodyweight and order them later!
If you are curious and would like to see how they can accelerate your progress, you can check out the B3 Bands information page here: https://denise.b3bands.me/
Experience a live Never Miss a Monday session—no commitment, just a chance to see if it's the right fit for you.
$0
Experience a live Never Miss a Monday session—no commitment, just a chance to see if it's the right fit for you.
$44/Month
Join our weekly live sessions and community.
✔ Weekly live sessions
✔ Replay access
✔ Community support

No contracts - cancel anytime
$99/3 Months
(3-Month Commitment Required)
Founding members receive:
✔ Locked-in founding rate
✔ Weekly live sessions
✔ Replay access
✔ Community support
✔ Founding member status

Never Miss a Monday!

100% risk free - 30 day money back guarantee

Here's what you get:
Live Monday Session – Join us live or catch the replay when it works for your schedule.
Replay Video Access – Revisit workouts and teachings anytime during the week.
Soul Strength Reflection – A weekly faith-centered lesson, reflection, and intention to carry with you throughout the week.
In Your Pocket Audio Library – Private access to weekly Soul Strength reflections, movement practices, and workout sessions you can listen to anytime, anywhere. Encouragement, inspiration, and support right at your fingertips.
Curated NMM Energy Activation Playlist – Energizing music to keep you moving and motivated throughout the week.
Community Connection – Encouragement from others who are choosing to age strong and live the joyride.
Encouragement & Accountability – A simple rhythm and support system to help you keep showing up for yourself.

"BFR Bands' 10-minute challenge -
Raji, 50+, Revolutionary Entrepreneur & Body Healer, marvels,
Hi, I'm Denise Costello, RN, MS Founder of Your Elevated Way
For over 30 years I've helped people navigate health challenges, recovery, aging, and life's major transitions.
Today I combine my background in nursing, exercise physiology, strength training, lifestyle medicine, faith, and wellness coaching to help people age strong, stay active, and live the joyride.
I believe it's never too late to feel stronger, more connected, and more alive.
And I would love to help you start the engine.
And I would love to help you start the engine.

The goal isn't to drive across the country today.
The goal is simply to start the engine.
Join us and discover what else is possible.
We Meet Mondays 7:30 EST and 9 EST