Age Strong. Stay Active. Live the Joyride.

NEVER MISS A MONDAY

Helping adults 50+build strength

improve energy,deepen their faith,and

create a lifestyle that feels good to live again

What Is Never Miss a Monday?

Never Miss a Monday is a 30 min intentional weekly live online experience that combines:

✔ Strength Training

✔ Prayer & Soul Strength Reflection

✔ Mindset & Personal Growth

✔ Music & Movement

✔ Healthy Aging Practices

✔ Community & Accountability

Each session is designed to help you begin your week with intention

instead of reaction.

Because one Monday may not change everything...

But it can begin changing something.

Who Is This For?

Never Miss a Monday is for adults who want to:

✔ Build strength and maintain mobility

✔ Improve energy and vitality

✔ Age proactively and confidently

✔ Deepen their faith and sense of purpose

✔ Create healthier habits without overwhelm

✔ Feel more connected to themselves and their lives

Whether you're returning to exercise, navigating midlife and beyond, recovering from a health challenge, or simply ready to feel like yourself again—you are welcome here.

What Happens During a Session?

Each Monday we meet at 7:30 or 9AM est the sessions include :

Soul Strength

A short inspirational lesson, prayer, reflection, and weekly intention.

Movement & Mobility

Spinal Prayer Flow, mobility work, and gentle activation exercises.

Strength Training

Low-impact strength training designed to help you build strength safely and effectively.

Elevated Experiment

A simple weekly practice designed to help you stay curious and discover what else is possible.

Women moving and stretching together

B3 Science

Certified Instructor

Equipment Needed

• Light dumbbells (1–10 lbs)

• Water

• Occasionally a chair or countertop for balance support

B3 Bands

B3 Bands are optional but highly recommended for enhanced strength gains, improved recovery, and joint-friendly training.

A purchase link will be provided after registration.

A Note on B3 Bands:

Please note that while high-efficiency B3 Blood Flow Resistance Bands are discussed and highly recommended during our training sessions, they are NOT required to participate or get stellar results from this program. You can always start with your bodyweight and order them later!

If you are curious and would like to see how they can accelerate your progress, you can check out the B3 Bands information page here: https://denise.b3bands.me/

Claim Your Free Trial Class

Experience a live Never Miss a Monday session—no commitment, just a chance to see if it's the right fit for you.

CHOOSE YOUR PLAN

PRICING

FREE Trial Class

$0

Experience a live Never Miss a Monday session—no commitment, just a chance to see if it's the right fit for you.

Monthly Membership

$44/Month

Join our weekly live sessions and community.

✔ Weekly live sessions

✔ Replay access

✔ Community support

No contracts - cancel anytime

Founding Member Rate

$99/3 Months

(3-Month Commitment Required)

Founding members receive:

✔ Locked-in founding rate

✔ Weekly live sessions

✔ Replay access

✔ Community support

✔ Founding member status

What You'll Receive Every Week

Never Miss a Monday!

Weekly online wellness program for adults over 50

100% risk free - 30 day money back guarantee

Here's what you get:

  • Live Monday Session – Join us live or catch the replay when it works for your schedule.

  • Replay Video Access – Revisit workouts and teachings anytime during the week.

  • Soul Strength Reflection – A weekly faith-centered lesson, reflection, and intention to carry with you throughout the week.

  • In Your Pocket Audio Library – Private access to weekly Soul Strength reflections, movement practices, and workout sessions you can listen to anytime, anywhere. Encouragement, inspiration, and support right at your fingertips.

  • Curated NMM Energy Activation Playlist – Energizing music to keep you moving and motivated throughout the week.

  • Community Connection – Encouragement from others who are choosing to age strong and live the joyride.

  • Encouragement & Accountability – A simple rhythm and support system to help you keep showing up for yourself.

Healthy aging through movement and community

"BFR Bands' 10-minute challenge -

my new fitness ethos!"

Raji, 50+, Revolutionary Entrepreneur & Body Healer, marvels,

FOUNDER & CEO

Meet Denise

Hi, I'm Denise Costello, RN, MS Founder of Your Elevated Way

For over 30 years I've helped people navigate health challenges, recovery, aging, and life's major transitions.

Today I combine my background in nursing, exercise physiology, strength training, lifestyle medicine, faith, and wellness coaching to help people age strong, stay active, and live the joyride.

I believe it's never too late to feel stronger, more connected, and more alive.

And I would love to help you start the engine.

And I would love to help you start the engine.

Denise Costello leading an online strength training class for healthy aging

See what women are saying about the Elevated Way

“I am the proof in your method.” 

“The best weight class I’ve ever taken!” 

"These bands are amazing."

“Lighter. Just lighter... it feels like I'm going towards a more clear head space” 

“"I'm 100% back."” 

“"It’s good for my body and soul."” 

Ready to Begin?

The goal isn't to drive across the country today.

The goal is simply to start the engine.

Join us and discover what else is possible.

We Meet Mondays 7:30 EST and 9 EST

Terms © | Your Elevated Way| 2024

Follow Me on INSTA @ TIKTOK dcostello50@gmail.com